Seven, 34-year-old best child-bearing age women. This When both mother and child birth can make a healthier, live longer mothers. daily doses of folic acid is good for maternal and child health.
eight, 35-year-old white hair began to appear. This is the hair follicle caused by melanoma cells is not active, taking B vitamins can delay the formation of white hair, and also the role of stress relief.
nine, 40-year-old male fertility decline. regardless of whether the mother was young, to conceive a baby at this time will increase the abortion rate. Let testis remain lower temperature, the key is to improve sperm survival. more intake rich in zinc, selenium, vitamin C,UGG boots, vitamin E,Discount UGG boots, food can increase sperm vitality.
ten, 41-year-old signs of osteoporosis began to appear. strengthening exercise, aerobic exercise a week, such as dancing, running, brisk walking four or five times.
XI, 42-year-old brain into middle age, the loss of brain cells, 10,000 per day. With loop decreased ability of brain oxygen reduction, memory affected. always reading, playing chess, playing a musical instrument can help us keep the mind sharp.
second, 46-year-old began the symptoms of presbyopia. This is the eye due to reduced ability to focus, though presbyopia can not resist, but quit to avoid further problems, especially cataracts.
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an 8-year-old female fertility decisions. At this time the level of hormone secretion and progesterone would impact on her life, so to avoid strenuous physical exercise, diet must keep up .
II, 10-year-old female adolescent budding .40% of bone at this time to sprint speed the formation of adequate calcium intake is essential. eat more dairy products, do more exercise to avoid obesity.
Third, the 17-year-old wisdom teeth development. to have oral disease, use of salt water gargle mouthwash or anti-inflammatory analgesic, if necessary, use of paracetamol and aspirin.
nineteenth, aged 70, the average age of colon cancer in Britain. eat blueberries, or other high fiber foods to prevent cancer.
twenty, 75-year-old most people have high blood pressure. high blood pressure can induce heart attacks and strokes, to regularly check blood pressure.
XXI 76-year-old British male life expectancy. reduce the appetite for longer, can also reduce the incidence of diseases, including cancer.
xxii, 81, is the average life expectancy of British women. diet, eat more vegetables and fruits, Moderate fish, use olive oil, drink wine moderately.
panshoulan life of the aging time of 22 Spring's life
XIII, 50 years old Parkinson's disease began to appear. more intake of foods rich in vitamin E, such as olive oil, melon seeds and almonds.
fourteen, 51-year-old is the average age of female menopause. get rid of the habit of drinking coffee, tea or replaced nectar, while intake of calcium.
fifteen, 59-year-old vulnerable to the threat of skin. Avoid skin exposure in the sun, the winter is also the best use of low multiples of the sun
related hot words: anti-aging food recipe woman begins to be old men Symptoms of long and healthy food to eat like six
Time flies, Love perishable. beauty means to even further advanced, but also can not resist the law of nature. British , Angela. The author, Dr. Epstein introduced the latest research shows that a person's life in a total of 22 key points, make a small change in their daily lives, allowing you to stay away from aging and disease.
sixteen, 60 Cataract prominent problem. eat more lentils, bean sprouts, cabbage, lettuce, kiwi, honeydew melons and other foods, pay attention to eye abnormalities.
seventh, 63 years old is the average age of women with ovarian cancer. The best to eat more broccoli. cruciferous vegetables contain proteins inhibit ovarian cancer cells.
eighteen, 68-year-old is the average age of joint replacement surgery. controlling weight , excessive body weight increases the burden on joints, induced osteoarthritis.
four, 25-year-old bone development reached its peak. to adequate intake of calcium and vitamin D, generally, to drink a bottle of milk or yogurt, and more sun to get vitamin D.
five , 28-year-old male began to hair loss. testosterone levels in the hair follicle atrophy is the main reason, pay attention to protein intake of breakfast, eat more lean meat, eggs and slow the shrinkage of hair follicles.
six, 30-year-old decline in metabolic capacity, began to gain weight. daily intake of 200 calories less, you can prevent the body out of shape.
illness and death of the biological clock, worthy of attention (the swan)
reference aging time
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